Smoothie

Name: Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: V8 V.Fusion Juice Pomegranate Blueberry 8 oz; Chiobani Greek Yogart - Vanilla 1 serving; Banana fresh 1 medium (7 to 7-7/8 long); ice

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

V8 V.Fusion Juice, Pomegranate Blueberry, 8 ozChiobani Greek Yogart - Vanilla, 1 servingBanana, fresh, 1 medium (7" to 7-7/8" long)ice

Directions

mix all together in blender add ice to desired texture

Serving Size: 2 12 oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user TLBLACKJACK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 164.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 68.1 mg
Total Carbs: 32.9 g
Dietary Fiber: 1.4 g
Protein: 8.6 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

Member Reviews