Honey-sesame Scallops w/ Garlic Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoons reduced-sodium soy sauce 2 tablespoons rice vinegar 2 tablespoons honey 2 tablespoons chopped ginger 2 teaspoons sesame oil 1 1/2 pounds sea scallops 8 ounces angelhair pasta, cooked following package directions 2 scallions, thinly sliced 2 teaspoons toasted sesame seeds Garlic String Beans 1 lb 1 tbsp olive oil 3 cloves sliced garlic
1. In a large bowl, whisk together soy sauce, vinegar, honey, ginger and sesame oil. Add scallops and toss to coat. Cover and refrigerate for 30 minutes.
2. Heat a large nonstick skillet over medium-high heat. Addscallops, reserving marinade; cook scallops 3 minutes per side. Remove and place on a plate.
3. Pour reserved marinade into same skillet and boil 1 minute. Return scallops to skillet and heat through, coating with sauce.
4. Equally divide pasta among four plates and drizzle each with sauce from skillet. Place about 6 scallops over each serving and garnish with scallions and sesame seeds. Serve with Garlic String Beans.
Garlic String Beans Bring a large pot of lightly salted water to boiling. Add 1 pound trimmed green beans and cook 4 minutes until crisp-tender; drain. In same pot, heat 1 tbsp olive oil over medium-high heat. Add 3 cloves sliced garlic and cook 1 minute; stir in beans and toss to coat with oil. Cook 1 minute and season with 1/8 tsp each salt and black pepper.
Serving Size: makes 4 serving..
Number of Servings: 4
Recipe submitted by SparkPeople user RAVENETTE1.
2. Heat a large nonstick skillet over medium-high heat. Addscallops, reserving marinade; cook scallops 3 minutes per side. Remove and place on a plate.
3. Pour reserved marinade into same skillet and boil 1 minute. Return scallops to skillet and heat through, coating with sauce.
4. Equally divide pasta among four plates and drizzle each with sauce from skillet. Place about 6 scallops over each serving and garnish with scallions and sesame seeds. Serve with Garlic String Beans.
Garlic String Beans Bring a large pot of lightly salted water to boiling. Add 1 pound trimmed green beans and cook 4 minutes until crisp-tender; drain. In same pot, heat 1 tbsp olive oil over medium-high heat. Add 3 cloves sliced garlic and cook 1 minute; stir in beans and toss to coat with oil. Cook 1 minute and season with 1/8 tsp each salt and black pepper.
Serving Size: makes 4 serving..
Number of Servings: 4
Recipe submitted by SparkPeople user RAVENETTE1.
Nutritional Info Amount Per Serving
- Calories: 693.9
- Total Fat: 10.6 g
- Cholesterol: 107.7 mg
- Sodium: 1,169.2 mg
- Total Carbs: 70.1 g
- Dietary Fiber: 8.3 g
- Protein: 65.9 g
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