Portabella stuffed mushroom

Name: Portabella stuffed mushroom Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 1 tablespoon olive oil; 1 clove garlic (diced); 2 cups fresh spinach; 1/2 cup grated carrots; 1/4 cup lowfat feta cheese; large portabella mushroom (3-4 in round)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 tablespoon olive oil1 clove garlic (diced)2 cups fresh spinach1/2 cup grated carrots1/4 cup lowfat feta cheeselarge portabella mushroom (3-4 in round)

Directions

add olive oil chopped garlic and spinach in frying pan saute just until spinach wilts then add feta cheese mix well and fill mushroom cap. Put mushroom in baking dish and bake at 350 for about 20 minutes depenting on size of mushroom or until mushroom is slighty firm. Enjoy! Makes 1

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MUFFY23K.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 26.0
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 6.0 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.5 g
Protein: 2.5 g

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