Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956
- Number of Servings: 2
Ingredients
3 tablespoons parmesan cheese3 tablespoons italian seasoning1/8 teaspoon cayennesalt & freshly ground black pepper1/4 cup french breadcrumbs , finely ground1/4 cup unsalted butter or 1/4 cup olive oil3 (4 ounce) tilapia fillets
1 Preheat oven to 400°F.
2 In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
3 In another shallow dish, mix first 5 ingredients.
4 Cover baking sheet with foil and spray lightly with cooking spray.
5 Wash and dry fillets.
6 Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
7 Let dry on wire rack for about 5 minutes to “set” coating.
8 Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.
Read more: https://www.food.com/recipe/baked-herb-parmesan-tilapia-116956
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BECKERDOWN.
2 In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
3 In another shallow dish, mix first 5 ingredients.
4 Cover baking sheet with foil and spray lightly with cooking spray.
5 Wash and dry fillets.
6 Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
7 Let dry on wire rack for about 5 minutes to “set” coating.
8 Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.
Read more: https://www.food.com/recipe/baked-herb-parmesan-tilapia-116956
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BECKERDOWN.
Nutritional Info Amount Per Serving
- Calories: 855.4
- Total Fat: 50.1 g
- Cholesterol: 88.4 mg
- Sodium: 1,515.7 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 0.0 g
- Protein: 49.0 g
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