Tofu Scramble with Spinach, Tomato, and Mushroom

Name: Tofu Scramble with Spinach, Tomato, and Mushroom Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: - 1 serving Nasoya Extra Firm Tofu (I use the already-cubed kind but whatever works); - 1/2 Cup fresh mushrooms sliced; - 5 cherry tomatoes sliced; - 2 Cups fresh spinach (it shrinks when cooked which is why so much!); - 1 tsp. of garlic minced; - 1 tsp. olive oil (as a cooking agent); - 1 tsp. soy sauce; - 1 tsp. lemon juice; - salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

- 1 serving Nasoya Extra Firm Tofu (I use the already-cubed kind, but whatever works)- 1/2 Cup fresh mushrooms, sliced- 5 cherry tomatoes, sliced- 2 Cups fresh spinach (it shrinks when cooked, which is why so much!)- 1 tsp. of garlic, minced- 1 tsp. olive oil (as a cooking agent)- 1 tsp. soy sauce- 1 tsp. lemon juice- salt and pepper, to taste

Directions

- Warm olive oil in a skillet, and saute mushrooms, tomatoes, and garlic for about 2 minutes.

- Reduce heat to medium-low, and add spinach, tofu, soy sauce, and lemon juice.

- Cover and cook for 7 minutes, stirring occasionally.

- Remove, and add salt and pepper to taste. Enjoy!

Serving Size: Makes 1 plate

Number of Servings: 1

Recipe submitted by SparkPeople user TARABARA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.6
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 510.8 mg
Total Carbs: 12.1 g
Dietary Fiber: 2.8 g
Protein: 14.1 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews