Manda's Healthy Smoothie

Name: Manda''s Healthy Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/4 C Wheat Germ; 16 leaves of Spinach; 1 Orange (any type); 6 Strawberries; Whole Banana; 1 Yogurt (Any lowfat kind); 1/4 C 2% Milk

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/4 C Wheat Germ16 leaves of Spinach1 Orange (any type)6 StrawberriesWhole Banana1 Yogurt (Any lowfat kind)1/4 C 2% Milk

Directions

Add all ingredients to blender
Blend.

Serving Size: Makes 2 smaller smoothies or 1 large one.

Number of Servings: 2

Recipe submitted by SparkPeople user MANDERIFFIC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 269.4
Total Fat: 3.8 g
Cholesterol: 6.0 mg
Sodium: 116.2 mg
Total Carbs: 53.5 g
Dietary Fiber: 8.5 g
Protein: 11.2 g

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