Waldorf Salad

(161)
  • Minutes to Prepare:
  • Number of Servings: 6
Ingredients
4 medium apples, cubed3 stalks celery, chopped1/3 cup walnuts, chopped1/2 cup low-fat plain yogurt (Greek or regular) 1/3 cup raisins
Directions
1. Combine apples, celery, raisins, and walnuts in a bowl. Stir.

2. Add yogurt and stir all ingredients together.

3. Chill to blend flavors or enjoy right away.
Serves 6.

Reprinted with permission by Public Health – Seattle & King County
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 132.8
  • Total Fat: 4.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 43.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.8 g

Member Reviews
  • METOTH
     I make mine a little differently. I sometimes use a pear in place of some of the apple. I sweeten the yogurt with a bit of honey and add a touch of vanilla. Sometimes I use pecans or almonds instead of walnuts. Grapes are a good substitute for raisins. - 1/18/09
  • CRASHLEEN
     Fixed this for a large family gathering. I tripled it, added sliced grapes, used dried blueberries instead of raisins, pecans and blueberry yogurt. (It's what I had on hand) Everyone LOVED it! Very versatile recipe. - 1/18/09
  • TSLTURNER
     I added 4 ounces of chicken breast. Very delicious on sandwich. - 4/9/09
  • CARNEY8
     I made this with chicken, coarsely chopped Romaine and used pecans and dried cranberries. Wonderful! - 5/22/08
  • DISHAM
     I added a little cinnamon also...DE-LISH!!! - 1/19/09
  • AUSOMEVOICE
     I love this. I sprinkle flax seeds in it as well. - 4/4/09
  • AJB1000
     i have made this recipe for years. i love it. i use a mix of fat free cream cheese and fat free sour cream with a little sugar free sweetner for the dressing. of course having access to pecons, they get used. - 1/17/09
  • MARTAJEAN
     Great with roast turkey! - 1/18/09
  • MJPBOOKS
     I would throw in some craisins as well. This is so easy! - 7/3/09
  • ROSIEHAWK
     Sunflower seeds, grapes, chicken and a touch of Splenda made this recipe AMAZING!!! Thanks. - 4/17/09
  • LIEBSHUN
     great recipe, i will add the chicken and few grapes!! - 4/9/09
  • MARNEWSA
     Wow, I love Waldorf Salad - will definitely make this a favourite - so easy to make as well! - 4/7/09
  • EMILYBEMENT
     I do mis mayo in this dish, but it will be just fine this way as well! - 4/4/09
  • JMGOOD1
     This is soooooo good. A must try. - 1/19/09
  • COFFEEDIVA
     Good idea with the lowfat yogurt in place of may -- but how about a little honey in there for flavor/sweetness? - 1/19/09
  • JODAFEEN17
     This one's definitely a keeper! If I modify at all, I'd use vanilla yogurt just for extra zing. - 1/17/09
  • R2SMOM
     sounds delicious. I'll try it with pecans though, because I prefer pecans to walnuts. - 1/17/09
  • BISHOPJ57
     I love this type of salad. It's worth a try. I do think that I will add a few grapes. I love the extra crunch. Adding some white meat chicken makes it a lunch instead of a snack. - 1/17/09
  • BOOKMARK
     I remember Waldorf Salad from my childhood (as someone else also memtioned. We had red apples (skin on-for eye appeal I suppose), no celery and Kraft Salad Dressing (or mayo). The additiion of celery and substitution of yogurt for dressing may make this version more healthy and less fattening. - 7/21/08
  • CAROLEL1
     So good and, even better for the arteries. - 4/4/09
  • AMS369
     this recipe rock try adding cooked chicken breast to it for lunch instead of dessert.
    ams369 - 1/19/09
  • CD4344073
     Great for lunch at work! - 1/18/09
  • HERNP00
     This is a great salad has all of my favorite ingredients. I'll make it tomorrow. Thanks! - 1/17/09
  • CD3802882
     I've been making this for years! It's sooooo good! - 1/17/09
  • KOOCH4
     SOUNDS GREAT AND EASY , I WILL MAKE I TOMORROW - 1/17/09



© 2024 SparkPeople, Inc. - Terms - Privacy