Panko Breaded Talapia
- Number of Servings: 2
Ingredients
8 oz- Talapia1/2 cup Japanese Panko Bread CrumbsCayanne PepperLawrey's SaltPepper1 Egg
beat one egg in bowl and set aside
on plate mix panko bread crumbs and spices
dip fish in egg then into panko mix and then into frying pan-
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALICETORRES563.
on plate mix panko bread crumbs and spices
dip fish in egg then into panko mix and then into frying pan-
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALICETORRES563.
Nutritional Info Amount Per Serving
- Calories: 181.0
- Total Fat: 4.5 g
- Cholesterol: 92.5 mg
- Sodium: 3,550.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.5 g
- Protein: 26.1 g
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