Pasta with Kale and Beans
- Number of Servings: 6
Ingredients
Directions
3 Tblsp Olive Oil1 large onion, chopped1 large red bell pepper, chopped5-6 large cloves garlic, sliced3 small-medium carrots, sliced 2 heads of kale, washed and cut up5 cubes Knorr vegetable bouillon and 3 quarts water or 3 quarts vegetable broth1 tsp thyme1 tsp oregano1 Tblspn parsley1 lb favorite pasta (I used rotelle), cooked2 15-oz cans cannellini beans
Saute onion, pepper, carrots & garlic in olive oil until onions are translucent. Add water, bouillon and kale. Simmer until kale cooks down. Add cooked pasta and beans. Simmer for another fifteen minutes, or so.
Serving Size: Serves six very hungry people
Number of Servings: 6
Recipe submitted by SparkPeople user BARBWOOD.
Serving Size: Serves six very hungry people
Number of Servings: 6
Recipe submitted by SparkPeople user BARBWOOD.
Nutritional Info Amount Per Serving
- Calories: 588.4
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 2,052.5 mg
- Total Carbs: 100.7 g
- Dietary Fiber: 14.0 g
- Protein: 19.9 g
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