Oatmeal Waffles
- Number of Servings: 4
Ingredients
Directions
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRICIAGAL65.
Ingredients:Oats, 1 cup (remove)Milk, 1%, 1.25 cup (remove)**Flax Seed, 2 tbsp (remove)Egg, fresh, 2 large (remove)Brown Sugar, 9 tsp unpacked (remove)Baking Powder, .5 tsp (remove)Baking Soda, .5 tsp (remove)Salt, .25 tsp (remove)
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRICIAGAL65.
Nutritional Info Amount Per Serving
- Calories: 202.3
- Total Fat: 6.6 g
- Cholesterol: 97.6 mg
- Sodium: 443.5 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 5.9 g
- Protein: 9.5 g
Member Reviews