Vanilla Ice cream Pumpkin Shake with protein

Name: Vanilla Ice cream Pumpkin Shake with protein Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 cup Pumpkin; 1/3 cup lite Vanilla Ice cream (no sugar added); 1/3 cup Milk (1%); 1 scoop Vanilla protein powder; Use pumpkin spice to taste

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/3 cup Pumpkin1/3 cup lite Vanilla Ice cream (no sugar added)1/3 cup Milk (1%)1 scoop Vanilla protein powderUse pumpkin spice to taste

Directions

Mix all wet ingredients using blender. Add protein powder and spice. Finish blending.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CANDYCVKY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.3
Total Fat: 5.6 g
Cholesterol: 82.9 mg
Sodium: 157.9 mg
Total Carbs: 29.4 g
Dietary Fiber: 6.2 g
Protein: 29.8 g

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