Bean & Pasta Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tablespoon olive oil1/2 onion, diced1 carrot, diced1 stalk celery, dicedpinch of red pepper flakes4 fresh sage leaves, chopped4 garlic cloves, minced1 can cannellini beans1 can whole tomatoes, chopped½ cup to 1 cup water or low sodium chicken broth2 cups cooked whole wheat pasta - like rotini or penne
Heat a large heavy bottomed pot over medium high heat. Saute the onions, carrot, celery, pepper flakes, and sage for about 15 minutes. Add the garlic, cook for a few minutes, then add the tomatoes. Cook for another 5- 10 minutes, then add the beans and water or chicken broth to cover. Cook about 10 more minutes. Season with salt and pepper. Serve over the cooked pasta.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user NCSUE0514.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user NCSUE0514.
Nutritional Info Amount Per Serving
- Calories: 255.7
- Total Fat: 2.9 g
- Cholesterol: 0.8 mg
- Sodium: 253.9 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 4.4 g
- Protein: 9.5 g
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