Mixed Berry Smoothie

Name: Mixed Berry Smoothie Recipe
Prep time: 1 min
Cook time: 14 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup Albertson's/Safeway skim milk (or any store milk around 120-130 cals); 1 cup fat free yogurt (I used yogurt from Albertson's); 3/4 cup frozen assorted berries (I used the ones from Trader Joe's); 1/4 cup sugar (optionional); Protein powders cinnamon etc also optional.

(4)

Minutes to Prepare: 1
Minutes to Cook: 14

Number of Servings: 2

Ingredients

1 cup Albertson's/Safeway skim milk (or any store milk around 120-130 cals)1 cup fat free yogurt (I used yogurt from Albertson's)3/4 cup frozen assorted berries (I used the ones from Trader Joe's)1/4 cup sugar (optionional)Protein powders, cinnamon, etc also optional.

Directions

Pour milk and yogurt in blender, then add berries. If using hand blender, put ingredients in glass and then mix. The sugar can be added for a sweet taste. You can also add protein powder or anything healthy you'd like.

Good for an added side to whatever meal or use the protein to replace a meal.

Number of Servings: 2

Recipe submitted by SparkPeople user AGENT_66.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 257.8
Total Fat: 2.8 g
Cholesterol: 12.3 mg
Sodium: 151.0 mg
Total Carbs: 47.4 g
Dietary Fiber: 3.0 g
Protein: 11.1 g

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Member Reviews

VEGASKATY
Absolutely delicious! - 9/29/13
LADECOOK
Yummmy :) - 8/26/12
PLAYA2CRUNK
Ummm good - 1/11/08