Turkey Lettuce Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Tbsp Canola Oil1.5 lbs Ground Turkey2/3 cup Mushrooms, sliced1 cup Onion, chopped1 tsp Minced Garlic6 leaves Romaine Lettuce~~~~~~~~~~~~~~~~~~~~~~~~Sauce:1/4 cup Sugar1/2 cup Water2 Tbsp Soy Sauce2 Tbsp Rice Wine Vinegar2 Tbsp Ketchup1 Tbsp Lemon Juice1/8 tsp Sesame Oil1 Tbsp Hot Mustard2 tsp Water~~~~~~~~~~~~~~~~~~~~~~~Stir Fry Sauce:2 Tbsp Soy Sauce2 Tbsp Brown Sugar1/2 tsp Rice Wine Vinegar
1 Make the special sauce by dissolving the sugar in water in a small bowl.
2 Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
3 Mix well and refrigerate this sauce until you're ready to serve.
4 Combine the hot water with the hot mustard and set this aside as well.
5. Bring oil to high heat in a wok or large frying pan.
6. Saute turkey until done. Remove Turkey from the pan and cool.
7. Keep oil in the pan, keep hot.
8. As turkey cools mince mushrooms to about the size of small peas.
9. Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.
10. With the pan still on high heat, add another Tbsp of Canola oil.
11. Add turkey, garlic, onions, and mushrooms to the pan.
12. Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce"cups".
13. Top with"Special Sauce".
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user 1BIBLEGIRL.
2 Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
3 Mix well and refrigerate this sauce until you're ready to serve.
4 Combine the hot water with the hot mustard and set this aside as well.
5. Bring oil to high heat in a wok or large frying pan.
6. Saute turkey until done. Remove Turkey from the pan and cool.
7. Keep oil in the pan, keep hot.
8. As turkey cools mince mushrooms to about the size of small peas.
9. Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.
10. With the pan still on high heat, add another Tbsp of Canola oil.
11. Add turkey, garlic, onions, and mushrooms to the pan.
12. Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce"cups".
13. Top with"Special Sauce".
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user 1BIBLEGIRL.
Nutritional Info Amount Per Serving
- Calories: 254.7
- Total Fat: 10.5 g
- Cholesterol: 80.1 mg
- Sodium: 332.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 0.6 g
- Protein: 22.8 g
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