Spicy Shrimp & Veggies w/ Spinach & a Apple w/ Peanut Butter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3oz Roundy's Medium Cooked Shrimp: 50cals1/2 Cup Black Beans (I use Black & Jalapeno): 130cals1/4 Cup Green Peppers: 10cals1/4 Cup Onions: 15cals6 Cherry Tomatoes: 21cals3 Cup Spinach: 30calsPam Olive Oil or Butter Spray: 0cals1 McIntosh Apple= 80cals2 Tbsp Roundy's Organic Creamy Peanut Butter: 180calsFrank's Hot Sauce: 0calsTotal: 516cals
1. Weigh 3oz of shrimp, thaw, and remove tail.
2. Chop 1/4 cup of green peppers and onions.
3. In a medium size pan, cook shrimp, green pepps, onions, 1/2 cup beans, and 6 cherry tomatoes.
4. Use spray olive oil or butter as needed.
5. Let ingredients cook for about 5minutes, then add however much hot sauce to the pan; I try to aim mainly on the shrimp.
6. While food is cooking, I slice the apple and put 2 tbsp of peanut butter on a plate.
7. Add spinach to pan and stir into other ingredients. Do this until the spinach has cooked.
8. Poor food into medium size bowl.
9. Add 1 tbsp of blue cheese crumbles if you want which adds 52cals.
Serving Size: Makes 1 generous bowl
Number of Servings: 1
Recipe submitted by SparkPeople user JEANBEAN420.
2. Chop 1/4 cup of green peppers and onions.
3. In a medium size pan, cook shrimp, green pepps, onions, 1/2 cup beans, and 6 cherry tomatoes.
4. Use spray olive oil or butter as needed.
5. Let ingredients cook for about 5minutes, then add however much hot sauce to the pan; I try to aim mainly on the shrimp.
6. While food is cooking, I slice the apple and put 2 tbsp of peanut butter on a plate.
7. Add spinach to pan and stir into other ingredients. Do this until the spinach has cooked.
8. Poor food into medium size bowl.
9. Add 1 tbsp of blue cheese crumbles if you want which adds 52cals.
Serving Size: Makes 1 generous bowl
Number of Servings: 1
Recipe submitted by SparkPeople user JEANBEAN420.
Nutritional Info Amount Per Serving
- Calories: 516.1
- Total Fat: 21.0 g
- Cholesterol: 85.0 mg
- Sodium: 1,026.1 mg
- Total Carbs: 61.0 g
- Dietary Fiber: 19.3 g
- Protein: 31.0 g
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