Black Bean & Corn Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 cup Black Beans 1 cup Yellow Corn3oz = appro 12 tomatoes Tomato grapes1/2 tbsp Mrs Dash Original2 tbsp Franks red hot wing sauce 1/2 medium red onion
Drain the corn , drain and rinse black beans.
Dice the red onions
Cut the tomatoes into 4th
Add all ingredients into a bowl, stir well and enjoy.
Serving Size: Makes 6 1/2 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user HBIC34.
Dice the red onions
Cut the tomatoes into 4th
Add all ingredients into a bowl, stir well and enjoy.
Serving Size: Makes 6 1/2 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user HBIC34.
Nutritional Info Amount Per Serving
- Calories: 49.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 203.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.0 g
- Protein: 2.2 g
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