Top notch Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
flourwheat bransugarcinnamonbaking powdersalt skim milkmolassess or honeyvegetable oil or applesauceegg whitesraisins or blueberries
heat oven to 400 degrees. Spray 12 muffin cups with no-stick spray or line with paper baking cups. Combine dry ingredients, mix well. Add combined milk, molasses (or honey), oil (or applesauce) and egg whites. Mix just until dry ingredients are moistened. Stir in raisins (or blueberries). Fill prepared muffin cups 2/3 full. Bake 20-22 minutes or until golden brown.
For banana bran muffins: Omit raisins, reduce milk to 2/3 cup. Substitute 1 cup mashed ripe banana for raisins.
Serving Size: 10 med muffins
Number of Servings: 10
Recipe submitted by SparkPeople user ERICAATP2P.
For banana bran muffins: Omit raisins, reduce milk to 2/3 cup. Substitute 1 cup mashed ripe banana for raisins.
Serving Size: 10 med muffins
Number of Servings: 10
Recipe submitted by SparkPeople user ERICAATP2P.
Nutritional Info Amount Per Serving
- Calories: 133.2
- Total Fat: 0.6 g
- Cholesterol: 0.5 mg
- Sodium: 354.7 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 4.7 g
- Protein: 4.6 g
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