Chicken Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup olive oil1 cup onions diced2 cups carrots diced1 cup celery diced4 cups chicken broth. Boullion cubes also work. 1 chicken breast chopped or shredded2 cups corn (1 can)2 cups black beans (1 can)1 cup brown rice1 package taco seasoning
Toss it all in slow cooker, heat until rice and chicken are cooked, 6-8 hours on low, or 2-3 hours on high. Olive oil isn't needed if cooked in crock pot.
For stovetop: heat oil on medium. Add chopped onions, carrots, celery and cook until vegetables are soft. Add chicken broth and chopped or shredded chicken, tomatoes with chilis, black beans, corn, brown rice. Continue to cook until rice is tender, about 30 mins. Turn down to simmer as long as you need it to wait.
Can be topped with sour cream, shredded cheddar, avocado, crushed corn chips, not included in nutritional information
Serving Size: makes 6 servings, 2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYOTTER.
For stovetop: heat oil on medium. Add chopped onions, carrots, celery and cook until vegetables are soft. Add chicken broth and chopped or shredded chicken, tomatoes with chilis, black beans, corn, brown rice. Continue to cook until rice is tender, about 30 mins. Turn down to simmer as long as you need it to wait.
Can be topped with sour cream, shredded cheddar, avocado, crushed corn chips, not included in nutritional information
Serving Size: makes 6 servings, 2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYOTTER.
Nutritional Info Amount Per Serving
- Calories: 298.5
- Total Fat: 10.8 g
- Cholesterol: 10.2 mg
- Sodium: 1,135.4 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 8.7 g
- Protein: 12.1 g