cara's egg beater breakfast casserole

Name: cara''s egg beater breakfast casserole Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 8 c egg beaters; 1 1/2 c skim milk; 10 oz pkg frozen spinach thawed and drained; 3/4 c diced green bell peppers (can you any color); 1/3 c sliced green onion; 2 c sliced mushrooms; salt and pepper to taste; 1 c grape tomatoes sliced in half or tomatoe slices

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

8 c egg beaters1 1/2 c skim milk10 oz pkg frozen spinach, thawed and drained3/4 c diced green bell peppers (can you any color)1/3 c sliced green onion2 c sliced mushroomssalt and pepper to taste1 c grape tomatoes sliced in half or tomatoe slices

Directions

add all ingredients but tomatoes together, pour into 13x9 casserole. add tomatoe slices or halves on top. Bake at 350 deg until middle just about set-may take about 1 hr -1 hr 15 min or so.

Serving Size: make 8 squares.

Number of Servings: 8

Recipe submitted by SparkPeople user CARAVGHN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 0.8 g
Cholesterol: 9.7 mg
Sodium: 686.9 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.5 g
Protein: 29.9 g

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