Fruity and Cruncy Granola Bars

Name: Fruity and Cruncy Granola Bars Recipe
Yield: 16
Ingredients: 45g Pecans; 45g Apricots (dried); 45g Pumpkin seeds; 45g Cranberries/Dried Cherries or Cranraisins; 100g Figs (dried); 30g Sesame Seeds; 30g Ground Almonds; 200g Oats; 100ml Vegetable Oil; 4tbls Honey; 75g Light Brown Sugar; 1tsp Cinnamon

Number of Servings: 16

Ingredients

45g Pecans45g Apricots (dried)45g Pumpkin seeds45g Cranberries/Dried Cherries or Cranraisins100g Figs (dried)30g Sesame Seeds 30g Ground Almonds200g Oats100ml Vegetable Oil4tbls Honey75g Light Brown Sugar1tsp Cinnamon

Directions

Heat oven to 140 degrees. Line 8 x 8 baking tray with parchment / greaseproof paper. Toast pecans. Soak cranberries or cranraisins, apricots, figs in small amount of boiling water for 5 minutes and drain. Then chop. Chop pecans, mix all other nuts and seeds. Add cinnamon and chopped fruit. Mix Well. Heat the oil, honey and sugar until the sugar is dissolved. Mix together with other ingredients. Bake for 25 minutes or until golden brown. Allow to cool before you remove from tin. Cut into squares.

Serving Size: Makes 16

Number of Servings: 16

Recipe submitted by SparkPeople user DUCKYLOL.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 192.6
Total Fat: 12.4 g
Cholesterol: 0.0 mg
Sodium: 17.8 mg
Total Carbs: 23.8 g
Dietary Fiber: 3.2 g
Protein: 3.0 g

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