Healthy spinach and crab omlet

Name: Healthy spinach and crab omlet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 4 egg whites; 1/2 package of imitation crab meat (chunk style); frozen spinach 1/2 - 2 cups; chopped onions (frozen); 1/2 cup fat free cheddar; 1 teaspoon of minced garlic (optional); salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

4 egg whites1/2 package of imitation crab meat (chunk style)frozen spinach 1/2 - 2 cupschopped onions (frozen)1/2 cup fat free cheddar1 teaspoon of minced garlic (optional)salt and pepper to taste

Directions

Saute frozen chopped onions and frozen spinch with a teaspoon of minced garlic. Add crab meat and saute. Scramble egg whites with 1 tblesp skim milk. Pam a non stck skillet. Add egg mixture. Top with spinach and crab mixture. Cover and cook on med-low heat. Top with fat free cheddar cheese. Salt and pepper (or Tony's) to taste.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARCHSM83.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 192.3
Total Fat: 5.1 g
Cholesterol: 22.4 mg
Sodium: 547.8 mg
Total Carbs: 19.0 g
Dietary Fiber: 4.8 g
Protein: 19.9 g

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