Coach Krystie's Low fat low sodium Chili

Name: Coach Krystie''s Low fat low sodium Chili Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: Parsley dried 1 tbsp; Mushrooms fresh 76 grams; Onions raw 90 grams; Green Peppers (bell peppers) 90 grams; Red Ripe Tomatoes 196 grams; Water tap 2.25 cup (8 fl oz); Mrs. Dash (R) Original Blend 1 tsp; Mrs. Dash (R) Garlic & Herb Seasoning Blend 1tsp; 3 Beans- Black Pinto & Red Kidney 2 cup; Tomato Sauce (NO SALT ADDED) Kroger 1 can; Ground Turkey (Kirkwood) 85/15 5 oz

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Parsley, dried, 1 tbsp Mushrooms, fresh, 76 gramsOnions, raw, 90 gramsGreen Peppers (bell peppers), 90 gramsRed Ripe Tomatoes, 196 gramsWater, tap, 2.25 cup (8 fl oz)Mrs. Dash (R) Original Blend, 1 tspMrs. Dash (R) Garlic & Herb Seasoning Blend, 1tsp 3 Beans- Black, Pinto & Red Kidney, 2 cup Tomato Sauce (NO SALT ADDED) Kroger,1 can Ground Turkey (Kirkwood) 85/15, 5 oz

Directions

Throw it all together and simmer.

Serving Size:�Makes 6- 1 cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.8
Total Fat: 4.0 g
Cholesterol: 22.9 mg
Sodium: 53.9 mg
Total Carbs: 27.9 g
Dietary Fiber: 8.3 g
Protein: 11.2 g

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Member Reviews

FLGIRL1234
There are no ingredients listed. - 2/2/12

Reply from COACHKRYSTIE (2/2/12)
Sorry bout that, I didn't realize I needed to put them below as well. Now added.