banana oat fruit & nut muffins

Name: banana oat fruit & nut muffins Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 11
Ingredients: 3 large ripe bananas; 1 egg; 1tsp cinnamon; 1tsp baking soda; 1/2tsp sea salt; 1cup wheat flour; 1cup oats; 1/3cup applesauce; 1tbsp honey; 1/2tsp vanilla; 1/4 cup whole almonds; 1/4cup dried cranberries/raisins

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 11

Ingredients

3 large ripe bananas1 egg1tsp cinnamon1tsp baking soda1/2tsp sea salt1cup wheat flour1cup oats1/3cup applesauce1tbsp honey1/2tsp vanilla1/4 cup whole almonds1/4cup dried cranberries/raisins

Directions

Mash bananas, mix with wet ingredients, mix in dry ingredients, chop almonds, mix in fruit & almonds. Bake at 400 for 15-20mins

Serving Size:�makes 11 or 12 muffins, calc is 11

Servings Per Recipe: 11

Nutritional Info Amount Per Serving