Low Fat Pumpkin Pancakes
- Number of Servings: 4
Ingredients
DRY INGREDIENTS:1 cup all-purpose flour1/4 cup packed brown sugar1 1/2 tsp baking powderSPICES:1/4 tsp salt1/2 tsp cinnamon1/2 tsp ground ginger1/4 tsp nutmegWET INGREDIENTS:1 large egg, lightly beaten (or 1/4 cup egg white)1 tbsp canola oil1 cup nonfat milk1/3 cup pure pumpkin
1. Mix/whisk flour, sugar, baking powder, and seasonings (salt, cinnamon, ginger, nutmeg) all together in a bowl.
2. Mix egg or egg whites, oil, milk and pumpkin in a small bowl.
3. Stir wet ingredients/pumpkin mixture into dry ingredients.
4. Leave to stand for a few minutes (5- 10 or overnight)
5. Scoop 1/4 cup of batter for each pancake onto the hot griddle or skillet sprayed with cooking spray.
6. Turn pancakes when bubbles appear and edges are cooked (2-3 minutes) Cook for 2 or so minutes on other side (really depends on griddle).
7. Enjoy! (Syrup is not calculated here - but I don't often eat with syrup since the pumpkin tends to be enough for me!)
8. In theory, it should be about 4 servings... though I've found that batter doesn't always play the way we want it to sometimes.
Serving Size: makes 4 servings (about 2 pancakes a piece)
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKETGIRL2198.
2. Mix egg or egg whites, oil, milk and pumpkin in a small bowl.
3. Stir wet ingredients/pumpkin mixture into dry ingredients.
4. Leave to stand for a few minutes (5- 10 or overnight)
5. Scoop 1/4 cup of batter for each pancake onto the hot griddle or skillet sprayed with cooking spray.
6. Turn pancakes when bubbles appear and edges are cooked (2-3 minutes) Cook for 2 or so minutes on other side (really depends on griddle).
7. Enjoy! (Syrup is not calculated here - but I don't often eat with syrup since the pumpkin tends to be enough for me!)
8. In theory, it should be about 4 servings... though I've found that batter doesn't always play the way we want it to sometimes.
Serving Size: makes 4 servings (about 2 pancakes a piece)
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKETGIRL2198.
Nutritional Info Amount Per Serving
- Calories: 244.6
- Total Fat: 5.1 g
- Cholesterol: 4.9 mg
- Sodium: 203.9 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 1.5 g
- Protein: 7.1 g
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