Low Fat Low Cal Sweet and Sour Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Pork Tenderloin, 1 lb, sliced thinGreen Peppers , 1 cup, strips Red Peppers, 1 cup, sliced Onions, raw, 1 cup, sliced Carrots, raw, 1/2, chopped Sugar-free Apricot Preserves, 1/2 cupWhite Vinegar, 1 cup Cornstarch, 1 TbspWhite Rice, long grain, 4 cup
Brown pork and then add carrot and onions, preserves and vinegar, and 1 cup water. Cook until carrots start to become tender, but do not overcook. Add bell peppers and simmer 10 minutes; do not overcook or peppers become mushy and lose flavor. Bring mixture to a boil. Dissolve cornstarch in 1 cup water and add to mixture. Return to a boil and allow to boil for 3-5 minutes. Turn down heat and simmer for 8-10 minutes. Sauce will thicken as it sits.
Serve over 1/2 cup rice per serving.
Serving Size: Makes approximately 8-10 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user AMYB1985.
Serve over 1/2 cup rice per serving.
Serving Size: Makes approximately 8-10 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user AMYB1985.
Nutritional Info Amount Per Serving
- Calories: 2,076.9
- Total Fat: 40.2 g
- Cholesterol: 358.4 mg
- Sodium: 311.2 mg
- Total Carbs: 290.3 g
- Dietary Fiber: 23.4 g
- Protein: 154.7 g
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