Lose the Booty Fresh and Fruity Variation 2
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 or 2 Bananas, freshly peeled1 Oranges1 cupStrawberries 3/4 cup Blueberries 1 Cup Old Fashioned Quaker Oatmeal- Plain 2 tbsp Flax Seed Meal (ground flax), 2 Dole Pineapple Slices in 100% pineapple juice 1 Cup Yogurt, vanilla or plain, low fat 1 Pink Lady or Granny Smith Apple40-44 ounces of Crushed Ice, snow cone consistency
1. Rinse fruit
2. Grind Oatmeal and flax seed in Blender or grinder. Set aside.
3. Crush 40 oz. of Ice - set aside.
4. Mix together fruit and yogurt in blender until smooth in consistency.
5. Add in ground oatmeal, flax seed mixture and ice to taste.
6. Pour and enjoy.
Serving Size: Makes 8 - 8 oz servings
2. Grind Oatmeal and flax seed in Blender or grinder. Set aside.
3. Crush 40 oz. of Ice - set aside.
4. Mix together fruit and yogurt in blender until smooth in consistency.
5. Add in ground oatmeal, flax seed mixture and ice to taste.
6. Pour and enjoy.
Serving Size: Makes 8 - 8 oz servings
Nutritional Info Amount Per Serving
- Calories: 121.4
- Total Fat: 2.0 g
- Cholesterol: 1.8 mg
- Sodium: 23.8 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.8 g
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