Green Monster Spinach Smoothie

Name: Green Monster Spinach Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Ingredients (serves 1); 1 frozen sliced banana; 1 Tablespoon peanut butter; 1/2 cup 0% Vanilla Chobani Greek yogurt; 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk); 4 cups baby spinach (or more or less)

(3)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Ingredients (serves 1)1 frozen sliced banana1 Tablespoon peanut butter1/2 cup 0% Vanilla Chobani Greek yogurt1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)4 cups baby spinach (or more, or less)

Directions

Combine all ingredients in a blender and blend until smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CAFEJOJO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.9
Total Fat: 8.2 g
Cholesterol: 7.5 mg
Sodium: 177.5 mg
Total Carbs: 18.9 g
Dietary Fiber: 2.9 g
Protein: 15.1 g

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Member Reviews

IBSHAUN
Also saw this on pintrest and was happy to see it here already! Surprisingly good! I didn't see any calories for the milk - I used non fat and adding that will up the calories (my calculations were up by about 100 calories. It was yummy! - 7/3/12
LUV-BEING-NANA
When I add up the calories with these ingredients (because they are what I had on hand): Flat Leaf Spinach, 4 cup; Skim Milk, 1 cup; Banana, fresh, 1 small; Chobani 0% Greek yogurt 4 oz; 1 Tbsp Powdered Peanut butter it was 327 cal and 26g protein. Higher calories, but lots of protein...yum! - 5/7/13
PIPSYPOP
I wanted to lick out my glass! The flavor is decadent. It has staying power and an easy way to get your fruit and vegetables. - 3/24/13