JF Tasty Salad

Name: JF Tasty Salad Recipe
Yield: 2
Ingredients: * Romaine Lettuce (salad) 12 inner leaf (remove); * Spinach fresh 1 cup (remove); * *Peppers sweet red fresh .5 cup chopped (remove); * Cucumber (peeled) .5 large (8-1/4 long) (remove); * *Avacado whole medium 1 serving = 1 medium whole avacado .5 serving (remove); * Kalamata Green Olives pitted 2 oz (remove); * Sunflower Seeds without salt 1 oz (remove); * Cranberries dried sweetened (craisins) .25 cup (remove); * Hard Boiled Egg 2 large (remove); * Chicken Breast no skin 8 ounces (remove); * Olive Oil .25 cup (remove); * *Balsamic Vinegar 2 tbsp (remove); * *Soy Sauce 2 tbsp (remove); * Garlic 3 clove (remove); * Yellow Mustard 6 tsp or 1 packet (remove)

(1)

Number of Servings: 2

Ingredients

* Romaine Lettuce (salad), 12 inner leaf (remove) * Spinach, fresh, 1 cup (remove) * *Peppers, sweet, red, fresh, .5 cup, chopped (remove) * Cucumber (peeled), .5 large (8-1/4" long) (remove) * *Avacado, whole, medium 1 serving = 1 medium whole avacado, .5 serving (remove) * Kalamata, Green Olives, pitted, 2 oz (remove) * Sunflower Seeds, without salt, 1 oz (remove) * Cranberries, dried, sweetened (craisins), .25 cup (remove) * Hard Boiled Egg, 2 large (remove) * Chicken Breast, no skin, 8 ounces (remove) * Olive Oil, .25 cup (remove) * *Balsamic Vinegar, 2 tbsp (remove) * *Soy Sauce, 2 tbsp (remove) * Garlic, 3 clove (remove) * Yellow Mustard, 6 tsp or 1 packet (remove)

Directions

Serving Size:�Half of Salad

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 773.4
Total Fat: 55.1 g
Cholesterol: 277.7 mg
Sodium: 1,742.0 mg
Total Carbs: 36.0 g
Dietary Fiber: 7.0 g
Protein: 40.5 g

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Member Reviews

DFBOOYAH
Super tasty! - 2/6/12