Lynnett's Cream of Chicken Wild Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Chooped Onions, raw, 1 large(remove)Chopped Carrots, raw, 1 large (7-1/4" to 8-1/2" long)(remove)Chopped Celery, raw, 1 stalk, large (11"-12" long)(remove)Light Butter, unsalted, 4 tbsp(remove)*Flour, white, .50 cup(remove)Swanson Chicken Broth 99% Fat Free, 8 cup(remove)Cooked Wild Rice, 3 cup(remove)Cooked Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook(remove)Salt, 1 dash(remove)Pepper, black, 1 dash(remove)Carnations Lowfat 2% evaporated milk, 1 cup(remove
In a large pot sauté carrot, onion and celery in the butter until tender. Stir in flour. Gradually add broth. Stir in the rice, chicken, salt and pepper. Bring to a boil; cook and stir until thickened. Stir in evaporated milk. Cook an additional 3-5 minutes.
Serving Size: 10-1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MICKEYS10.
Serving Size: 10-1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MICKEYS10.
Nutritional Info Amount Per Serving
- Calories: 141.2
- Total Fat: 5.0 g
- Cholesterol: 21.1 mg
- Sodium: 804.8 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.6 g
- Protein: 5.6 g
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