Panko-breaded chicken breast strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Boneless, skinless chicken breasts2 cups panko breadcrumbs3 tsp Dijon mustard4 tbsp Extra Virgin olive oil Salt, pepper, and other herbs/spices as desired
Pound chicken breasts flat, about 1/2 inch thick or whatever thickness you prefer. Cut into strips (or chunks or whatever shape you prefer; smaller pieces will need more coating). Spread dijon mustard over each breast, then dredge in panko mixed with salt, pepper, and other herbs or spices.
Heat 1 tbsp of olive oil over medium-high heat. Cook chicken for about 5 minutes on each side. Add more olive oil as needed (each batch you cook will absorb oil).
Serving Size: 4 servings (1/2 chicken breast each)
Number of Servings: 4
Recipe submitted by SparkPeople user TRACYTHO.
Heat 1 tbsp of olive oil over medium-high heat. Cook chicken for about 5 minutes on each side. Add more olive oil as needed (each batch you cook will absorb oil).
Serving Size: 4 servings (1/2 chicken breast each)
Number of Servings: 4
Recipe submitted by SparkPeople user TRACYTHO.
Nutritional Info Amount Per Serving
- Calories: 363.6
- Total Fat: 16.3 g
- Cholesterol: 68.4 mg
- Sodium: 214.2 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 0.0 g
- Protein: 30.5 g
Member Reviews