White Bean Turkey Chili (recipe adapted from grouprecipes.com)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 tbsp EVOO2 onions, chopped 6 cloves of garlic 1 package (1lb) lean ground turkey5 cans of cannellini beans 3 cans low sodium chicken broth1 tsp ground cumin1 tsp italian seasoning1/4 tsp cayenne pepperkale, de-ribbed
-in a stock pot, heat oil and garlic. add chopped onions
-season ground turkey with Italian seasoning. add turkey to garlic/onions/oil. cook thoroughly.
-drain and rinse beans. add to pot.
-add 3 cans of broth
-add cumin and cayenne pepper
-add kale
-bring to a boil. turn down heat and let simmer. I do at least an hour, but you can do what you like
Serving Size: 8 servings
Number of Servings: 12
Recipe submitted by SparkPeople user HHB4181.
-season ground turkey with Italian seasoning. add turkey to garlic/onions/oil. cook thoroughly.
-drain and rinse beans. add to pot.
-add 3 cans of broth
-add cumin and cayenne pepper
-add kale
-bring to a boil. turn down heat and let simmer. I do at least an hour, but you can do what you like
Serving Size: 8 servings
Number of Servings: 12
Recipe submitted by SparkPeople user HHB4181.
Nutritional Info Amount Per Serving
- Calories: 349.0
- Total Fat: 4.8 g
- Cholesterol: 26.7 mg
- Sodium: 338.4 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 12.2 g
- Protein: 25.1 g
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