Summer tomato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large onion, chopped in chunks3 big cloves of garlic, finely chopped1kg ripe tomatoes, hard core removed and quartered1 vege stock cube750 ml waterolive oil, 1 tbspOptional:creme fraiche
-Heat olive oil in cooking pan
- Sautee garlic and onions for about 5 minutes on low-medium heat
- Add tomatoes, put lid on pan and gently boil
- Put rosemary and thyme on top
- Take out rosemary after 10 minutes
- Boil the water and dissolve stockcube in it
- After another 10 minutes add the stock
- Bring to the boil and simmer for another 5 minutes
- Press through seive into another pan
- Delicious with a bit of creme fraiche but that's extra calories...
Serving Size: 4 good cups of soup
- Sautee garlic and onions for about 5 minutes on low-medium heat
- Add tomatoes, put lid on pan and gently boil
- Put rosemary and thyme on top
- Take out rosemary after 10 minutes
- Boil the water and dissolve stockcube in it
- After another 10 minutes add the stock
- Bring to the boil and simmer for another 5 minutes
- Press through seive into another pan
- Delicious with a bit of creme fraiche but that's extra calories...
Serving Size: 4 good cups of soup
Nutritional Info Amount Per Serving
- Calories: 103.6
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 30.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.6 g
- Protein: 2.7 g
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