Hamburger Bun, Low-Carb with Flax and Oat Fiber
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Oat fiber (honeyville grain), 4 TbspFlax Seed Meal, Bob's Red Mill, Organic Whole Ground, 4 TbspSalt, 1 dashBlack Pepper, 1 dashCaraway Seed, 1 tspBaking Powder, 1/2 tspEgg, fresh, 1 largeSparkling Water (Plain), 4 tsp (or plain water)Grapeseed Oil, 1 tsp
In a small mixing bowl, whisk together dry ingredients to blend.
In a small cereal bowl, whisk egg, oil & sparkling water together to combine.
Add wet ingredients to dry and stir with a fork until blended.
Spray a small round glass dish (I use a Pyrex 2 cup glass storage container about 4" across) with baking spray, then add batter and spread out evenly.
Microwave for on high for one minute, then rest for a minute. Insert a steak knife into center - if it comes out clean, it's done. If not, microwave for 10-15 seconds more and that'll probably do it.
Pop it out and slice it horizontally and use as a hamburger bun.
Serving Size: Makes one small loaf to slice as a hamburger bun ;)
In a small cereal bowl, whisk egg, oil & sparkling water together to combine.
Add wet ingredients to dry and stir with a fork until blended.
Spray a small round glass dish (I use a Pyrex 2 cup glass storage container about 4" across) with baking spray, then add batter and spread out evenly.
Microwave for on high for one minute, then rest for a minute. Insert a steak knife into center - if it comes out clean, it's done. If not, microwave for 10-15 seconds more and that'll probably do it.
Pop it out and slice it horizontally and use as a hamburger bun.
Serving Size: Makes one small loaf to slice as a hamburger bun ;)
Nutritional Info Amount Per Serving
- Calories: 243.0
- Total Fat: 18.8 g
- Cholesterol: 185.0 mg
- Sodium: 489.2 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 34.8 g
- Protein: 12.6 g
Member Reviews
-
SPOKANESUE
I think this recipe might have some potential. I've noticed a nice flavor from other recipes that have equal amounts of oat fiber and flax. The problem here is something is way off with the amount of liquid. I didn't get a batter so I did 4 tbl of water. This still would not hold together. - 8/6/20