Salmon Cassarole #47

Name: Salmon Cassarole #47 Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 3 cups cooked whole wheat wide noodles; 7.5 oz can red salmon; 1 can cream of mushroom soup; 1/2 cup chopped onions; 1 clove garlic minced; 1/2 cup 2% Mozzarella cheese; 1/4 cup 2% milk; 1/4 cup cheddar cheese; 1 teaspoon Worchestershire; 3 dashes Tobasco; 2 tablespoons chopped jalapeno (to taste)

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 5

Ingredients

3 cups cooked whole wheat wide noodles7.5 oz can red salmon1 can cream of mushroom soup1/2 cup chopped onions1 clove garlic minced1/2 cup 2% Mozzarella cheese1/4 cup 2% milk1/4 cup cheddar cheese1 teaspoon Worchestershire3 dashes Tobasco2 tablespoons chopped jalapeno (to taste)

Directions

Pre heat oven to 325 degrees
Mix all engredients except cheddar cheese in 1.5 qt cassarole.
Sprinkle cheddar cheese on top.
Bake 20 min @325 deg.
Serve with lemon slices.
Makes 5 1cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user GKELLAK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 270.7
Total Fat: 12.3 g
Cholesterol: 37.5 mg
Sodium: 768.5 mg
Total Carbs: 26.7 g
Dietary Fiber: 3.4 g
Protein: 17.0 g

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Member Reviews

PETITEBLONDE
I made this and really liked it, but both me and my fiance agreed that this should be baked covered so it doesn't dry out so much.

I used skim milk, skim mozzarella cheese, and 98% fat free cream of mushroom to make it so the fat content wasn't so high.

Very yummy! - 2/9/08
NHENRY64
excellent . a very good meal I will do it again. I did it with trout instead of salmon but still very good - 1/28/08
MARLYNAK
Very quick and easy ..Great flaver - 1/23/08