Horseradish Chicken Salad

Name: Horseradish Chicken Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 3 cups cooked diced chicken light meat; 2 - 3 ribs celery finely chopped; 1/2 cup green onions diced; 1/8 cup very finely diced red onion (optional); 1 cup chopped pecans lightly toasted; juice of a lemon and 1 Tbsp. zest; 3 Tbsp. prepared horseradish; 2/3 cup Hellman's reduced fat mayo; salt and pepper to taste

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

3 cups cooked, diced chicken, light meat2 - 3 ribs celery, finely chopped1/2 cup green onions, diced1/8 cup very finely diced red onion (optional)1 cup chopped pecans, lightly toastedjuice of a lemon and 1 Tbsp. zest3 Tbsp. prepared horseradish2/3 cup Hellman's reduced fat mayo salt and pepper to taste

Directions

You can use a store-bought roasted chicken or season and cook 2-3 good-sized breasts. Chop into bite-sized pieces. Place pecans in baking pan and put in 350-degree oven for a few minutes, until lightly toasted. Mix all ingredients. Chill and serve. 6 moderate servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KSALDE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 278.8
Total Fat: 18.9 g
Cholesterol: 52.5 mg
Sodium: 181.3 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.8 g
Protein: 21.2 g

More Recipes Like This

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews