Parmesan Broiled Fish

Name: Parmesan Broiled Fish Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 (6-oz.) firm-fleshed white fish fillets; Salt and pepper to taste; Non-aerosol cooking spray; 3 tablespoons low fat mayonnaise; 1/4 cup shredded Parmesan cheese

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 (6-oz.) firm-fleshed white fish filletsSalt and pepper, to tasteNon-aerosol cooking spray3 tablespoons low fat mayonnaise1/4 cup shredded Parmesan cheese

Directions

Preheat oven broiler. Season fish fillets on both sides with salt and pepper to taste then lay them on a small baking dish coated with cooking spray. In a small bowl, combine mayonnaise and Parmesan cheese; spread mixture over fish. Broil until cheese bubbles and browns and fish flakes easily when tested with a fork. This could take as little as 5 minutes, so watch it closely!

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMBROSIAHINO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 191.1
Total Fat: 5.3 g
Cholesterol: 93.6 mg
Sodium: 268.3 mg
Total Carbs: 0.2 g
Dietary Fiber: 0.0 g
Protein: 35.8 g

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Member Reviews

LINDA719
Fish recipe was good and I tweaked it to fit my taste buds. I will make again. - 12/19/16