Ham N Tater Stew

Name: Ham N Tater Stew Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 10
Ingredients: 1 tbsp olive oil; 1 large onion chopped; ½ cup roasted red pepper strips chopped; 4 large carrots chopped; 4 cloves garlic diced; 1 tbsp paprika; ¼ tsp cayenne pepper; 2 tsp cumin; 1 tsp cinnamon; ½ tsp salt; ½ tbsp pepper; ½ tbsp dried basil; 2 tsp dried oregano; 8 plum tomatoes chopped; 1 cup chicken stock; 1 cup white wine; 2 cups water; 1 bay leaf; ½ can tomato paste; 1 tbsp yellow prepared mustard; 2 cups frozen vegetable blend; 2 large sweet potatoes chopped; ½ cup wild rice; ½ pound cooked lean ham cubed

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Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 10

Ingredients

1 tbsp olive oil1 large onion, chopped½ cup roasted red pepper strips, chopped4 large carrots, chopped4 cloves garlic, diced1 tbsp paprika¼ tsp cayenne pepper2 tsp cumin1 tsp cinnamon½ tsp salt½ tbsp pepper½ tbsp dried basil2 tsp dried oregano8 plum tomatoes, chopped1 cup chicken stock1 cup white wine2 cups water1 bay leaf½ can tomato paste1 tbsp yellow prepared mustard2 cups frozen vegetable blend2 large sweet potatoes, chopped½ cup wild rice½ pound cooked lean ham, cubed

Directions

Heat oil in a large pot. Add onion, peppers, carrots and garlic.
Cook, stirring occasionally, until onion softens, about 5 minutes.
Stir in paprika, cayenne, cumin, cinnamon, salt, pepper, basil and oregano.
Add chopped tomatoes, stock, wine, water and bay leaf. Stir in tomato paste
Adjust heat to maintain a simmer. Cook one hour, uncovered.
Stir vegetable blend, potatoes, rice and ham into pot.
Cover and simmer 40 minutes. Remove bay leaf and serve, or reduce to taste by boiling rapidly, uncovered.
Can be frozen for later.

Number of Servings: 10

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving