Sweet And Sour Squid
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup celery, chopped1 cup onion, chopped1 tbsp vegetable oil2 pounds cleaned squid, cut into 1” pieces¼ cup fish stock¼ cup tomato paste¼ cup cider vinegar½ teaspoon salt1 tablespoon sugar1 teaspoon black pepper
Saute celery and onion in oil until tender. Add squid and fish stock, cover and simmer for 5 minutes.
Add the tomato paste, vinegar, sugar, salt, and pepper.
Re-cover and simmer gently for 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add the tomato paste, vinegar, sugar, salt, and pepper.
Re-cover and simmer gently for 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 291.1
- Total Fat: 6.9 g
- Cholesterol: 528.6 mg
- Sodium: 354.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.0 g
- Protein: 37.4 g
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