Sauteed Red Cabbage Salad

Name: Sauteed Red Cabbage Salad Recipe
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1
Ingredients: Cabbage red fresh 1 cup chopped; Garlic 3 cloves; Ginger Root 1 tsp; Arugula 2 cup; *Oyster Sauce .5 tbsp; *Soy Sauce 1 tbsp; Mushrooms fresh 1 cup (chopped); Extra Virgin Olive Oil 3 tbsp

Minutes to Prepare: 3
Minutes to Cook: 7

Number of Servings: 1

Ingredients

Cabbage, red, fresh, 1 cup, chopped Garlic, 3 cloves Ginger Root, 1 tsp Arugula, 2 cup *Oyster Sauce, .5 tbsp *Soy Sauce, 1 tbsp Mushrooms, fresh, 1 cup (chopped)Extra Virgin Olive Oil, 3 tbsp

Directions

In a saute pan heat olive oil, then add cabbage and saute for approximately 2 min on med. heat. Then add mushrooms and saute for an add'l 2 min. Then add ginger and garlic saute for approximately 1 min until you smell aroma of garlic and ginger. Then add oyster sauce and soy sauce, stir and incorporate into other ingred. Finally, add arugula cook until wilted. Plate and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ROSIEBEAR1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 437.5
Total Fat: 42.7 g
Cholesterol: 0.0 mg
Sodium: 996.0 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.7 g
Protein: 6.1 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews