Blueberry-Chia Smoothie

Name: Blueberry-Chia Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Ingredients:; - Chia Whole Chia Seeds NOW Brand 2 tbsp; - Flax Seed - Trader Joe's roasted whole seed 1 tbsp; - Chobani - Greek Yogurt Non-Fat Plain - 1/4 cup; - 1 cup frozen blueberries 1 cup; - Water tap 1 cup (8 fl oz); - Truvia Natural Sweetener 3 packets

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Ingredients:- Chia, Whole Chia Seeds, NOW Brand, 2 tbsp- Flax Seed - Trader Joe's roasted whole seed, 1 tbsp- Chobani - Greek Yogurt Non-Fat, Plain - 1/4 cup - 1 cup frozen blueberries, 1 cup - Water, tap, 1 cup (8 fl oz) - Truvia Natural Sweetener, 3 packets

Directions

Place all ingredients in a blender and blend until smooth.

Serving Size: Makes one 16 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user MVASSEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.0
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 28.5 mg
Total Carbs: 18.3 g
Dietary Fiber: 11.0 g
Protein: 9.8 g

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