Turkey Chili with Pinto Beans - Low Sodium

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 c cooked pinto beans, not canned1 can tomato paste1 c water give or take2 stalks celery1 onion, chopped1/2 green pepper, chopped2 c chopped mushrooms1 can no-salt-added diced tomatoes12 oz. ground turkey, 93% leanseasonings:1-2 tsp cumin1-4 tsp chili powder (this adds a lot of sodium, my recipe calculator uses 1 tsp)1 tbsp ground black pepper
Directions
cook pinto beans as package directs. set aside. this is what takes the 3 hours of time.

brown turkey in a pot until cooked through. drain. add vegetables and cook for a few minutes, til begin to soften. add spices. add tomato paste and water. add diced tomatoes. cook for 30 min, add pinto beans, cook 30 more min. serve or refridgerate, can be frozen and eaten later as well.

Serving Size:�Make 4 large servings

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 325.6
  • Total Fat: 6.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 358.2 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 12.2 g
  • Protein: 28.7 g

Member Reviews