Barb's Beef Stew

Name: Barb''s Beef Stew Recipe
Prep time: 20 min
Cook time: 420 min
Total time: 440 min
Yield: 6
Ingredients: Beef - sirloin cut into 1 inch pieces; onion - diced rough; potato - diced rough; carrot - cut into 1 inch pieces.; butter - 3 tablespoons; chicken broth - 1 cup

Minutes to Prepare: 20
Minutes to Cook: 420

Number of Servings: 6

Ingredients

Beef - sirloin cut into 1 inch piecesonion - diced roughpotato - diced roughcarrot - cut into 1 inch pieces.butter - 3 tablespoonschicken broth - 1 cup

Directions

coat beef with flour, brown in pan with half of the butter, place beef in crockpot. Sautee the onion and chopped carrot and chopped potato together. Salt lightly and pepper. Pour over beef and cook on low for 7-9 hours.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BLPTRYINGAGAIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 335.9
Total Fat: 12.1 g
Cholesterol: 82.5 mg
Sodium: 212.7 mg
Total Carbs: 28.9 g
Dietary Fiber: 3.1 g
Protein: 26.7 g

More Recipes Like This

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

Member Reviews