Squash Onion Bread - Raw Food
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 squash(yellow if preferred, but zucchini is good too)2 yellow onions2 teaspoons salt2 cups golden flax seeds, ground
Your cooking time is for dehydrator time.
Shred squash in food processor, and place in large bowl.
Mince onions, and add to bowl.
Add salt, and massage with hands.
Add ground flaxseeds, and mix until thoroughly combined and dough-like.
Spread on dehydrator trays lined with non-stick sheets.
Dehydrate at 105°F for 2-4 hours. Flip, and remove non-stick sheets.
Dehydrate for an additional 12-14 hours, and slice. Store in airtight container in freezer.
Serving Size: 12 wraps
Number of Servings: 12
Recipe submitted by SparkPeople user TRAVELNISTA.
Shred squash in food processor, and place in large bowl.
Mince onions, and add to bowl.
Add salt, and massage with hands.
Add ground flaxseeds, and mix until thoroughly combined and dough-like.
Spread on dehydrator trays lined with non-stick sheets.
Dehydrate at 105°F for 2-4 hours. Flip, and remove non-stick sheets.
Dehydrate for an additional 12-14 hours, and slice. Store in airtight container in freezer.
Serving Size: 12 wraps
Number of Servings: 12
Recipe submitted by SparkPeople user TRAVELNISTA.
Nutritional Info Amount Per Serving
- Calories: 145.0
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 18.8 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 9.0 g
- Protein: 5.4 g
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