Mongolian Beef with Asparagus and Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp Low sodiom Soy Sauce1 tsp Sugar1 tsp Cornstarch2 tsp Dry Sherry2 tsp Hoisin Sauce1 tsp Rice Vinegar1 tsp Chili and Garlic Sauce1/4 tsp Salt3 tsp Canola Oil1 tbsp Ground Ginger1 tbsp Minced Garlic1 lb. Sirloin Steak, thinly cut across the grain16 medium Asparagus stalks, cut in to 2-3 in piecesBrown rice
1. Combine frst 8 ingredients and mix until smooth and set aside.
2. Heat Canola oil in wok. Add minced garlic, ginger, and asparagus, saute for 2-3 minutes. Add Beef and saute until beef is browned. Finally, add soy sauce mixture and mix untilthoroughly cooked (~ 2-3 minutes)
3. As meat is cooking, make brown instant rice
4. Serve Meat and Sauce over the brown rice and enjoy
Serving Size: 4 - 1 cup portions
Number of Servings: 4
Recipe submitted by SparkPeople user RNPOTTER.
2. Heat Canola oil in wok. Add minced garlic, ginger, and asparagus, saute for 2-3 minutes. Add Beef and saute until beef is browned. Finally, add soy sauce mixture and mix untilthoroughly cooked (~ 2-3 minutes)
3. As meat is cooking, make brown instant rice
4. Serve Meat and Sauce over the brown rice and enjoy
Serving Size: 4 - 1 cup portions
Number of Servings: 4
Recipe submitted by SparkPeople user RNPOTTER.
Nutritional Info Amount Per Serving
- Calories: 421.3
- Total Fat: 14.6 g
- Cholesterol: 100.9 mg
- Sodium: 596.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.6 g
- Protein: 39.2 g
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