Cajun Mahi Mahi Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*FISH - Mahi Mahi, 3 oz *Orrowheat 100% Whole Wheat hamburger buns (serving = 1 bun), 1 serving Hellmann's Mayonaise, 1 tbsp Cajun season to taste
Mix cajun seasoning in mayo and put in fridge. You will want to chill at least half an hour before serving. Add seasoning to taste.
Preheat oven to 425 or get grill going. Season fish and either bake or grill for 15-20 min depending on thickness of fish. Spread mayo on bun and enjoy!
Serving Size: Makes 1 sandwich can increase to as many as you like
Number of Servings: 1
Recipe submitted by SparkPeople user INTERDISH.
Preheat oven to 425 or get grill going. Season fish and either bake or grill for 15-20 min depending on thickness of fish. Spread mayo on bun and enjoy!
Serving Size: Makes 1 sandwich can increase to as many as you like
Number of Servings: 1
Recipe submitted by SparkPeople user INTERDISH.
Nutritional Info Amount Per Serving
- Calories: 370.0
- Total Fat: 14.0 g
- Cholesterol: 85.0 mg
- Sodium: 560.0 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 7.0 g
- Protein: 29.0 g
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