Quick Low Carb Breakfast Wrap

Name: Quick Low Carb Breakfast Wrap Recipe
Yield: 1
Ingredients: 1 large egg scrambled; 1 slice american cheese; 1 slice lean ham

(2)

Number of Servings: 1

Ingredients

1 large egg, scrambled1 slice american cheese1 slice lean ham

Directions

Spray bowl with pam; add egg and scramble with fork; microwave for 30 seconds on high. Lay ham and cheese on top and microwave another 30 seconds. Put egg, ham & cheese on tortilla and wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user KENDRA1449.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 231.8
Total Fat: 15.3 g
Cholesterol: 238.9 mg
Sodium: 825.9 mg
Total Carbs: 8.1 g
Dietary Fiber: 4.0 g
Protein: 18.6 g

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Member Reviews

LLCOOLJENN
You didn't include the tortilla in your nutrition facts. I guess you could just wrap it in the ham or maybe some lettuce but you can't really call this low carb if you add the tortilla. - 12/30/08
LYNDIE64
I love breakfast wraps like this but my body cannot handle whole flour or corn tortilla's - too high of a carb count. BETTER WAY: scramble eggs with a mix of whatever you have on hand of softened peppers, onions, garlic, mushrooms, kale, etc. Wrap in head lettuce leaf w/ salsa and sour cream) - 3/29/10