Co-op Veg Balti

Name: Co-op Veg Balti Recipe
Yield: 1
Ingredients: Carrots cooked 0.75 cup slices (remove); Onions raw 1 medium (2-1/2 dia) (remove); Cauliflower frozen cooked 0.5 cup (1 pieces) (remove); Green Peppers (bell peppers) 0.75 cup chopped (remove); Peas frozen 0.5 cup (remove); Co-op reduced fat balti cook in sauce 2 serving (remove); Olive Oil 1 tbsp (remove)

Number of Servings: 1

Ingredients

Carrots, cooked, 0.75 cup slices (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Cauliflower, frozen, cooked, 0.5 cup (1" pieces) (remove)Green Peppers (bell peppers), 0.75 cup, chopped (remove)Peas, frozen, 0.5 cup (remove)Co-op reduced fat balti cook in sauce, 2 serving (remove)Olive Oil, 1 tbsp (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KNITTYKITTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 457.2
Total Fat: 15.3 g
Cholesterol: 0.0 mg
Sodium: 394.0 mg
Total Carbs: 66.6 g
Dietary Fiber: 20.6 g
Protein: 18.7 g

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