Hubby's Skillet Spanish Brown Rice with Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 C. Brown Rice 1 can Rotel Original Sauce1 C. Black Beans 12 oz Boneless Skinless Chicken Breast2 C. Swanson low sodium Beef Broth 1 C. Diced bell pepper, I prefer red and yellow 1 C. Chopped Onion1 T Oregano1 T cumin1 T garlic Powder1 T Onion Powder 1 tsp. Sea Salt1 tsp. White Pepper1 tsp. lawrys seasoned salt1 tsp cyanne pepper Small bunch of chopped cilantro for garnish
slice chicken into small strips
combine all spices together in a small bowl
coat chicken with 1/2 of the spice blend
brown chicken in 1/2 T. olive oil then remove from pan and set aside
add chopped veg. to the pan and saute 5 min
Add beans and beef broth and Brown Rice
Simmer on low until rice is tender about 45 min to and hr.
Return chicken to pan 5 min before serving to finish cooking.
Add additional water to pan as needed to keep rice from sticking
Serving Size: make 4 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPIRITDC9.
combine all spices together in a small bowl
coat chicken with 1/2 of the spice blend
brown chicken in 1/2 T. olive oil then remove from pan and set aside
add chopped veg. to the pan and saute 5 min
Add beans and beef broth and Brown Rice
Simmer on low until rice is tender about 45 min to and hr.
Return chicken to pan 5 min before serving to finish cooking.
Add additional water to pan as needed to keep rice from sticking
Serving Size: make 4 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPIRITDC9.
Nutritional Info Amount Per Serving
- Calories: 342.1
- Total Fat: 12.4 g
- Cholesterol: 49.3 mg
- Sodium: 505.1 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 6.8 g
- Protein: 27.4 g
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