Turkey, broccoli and rice soup

Name: Turkey, broccoli and rice soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Ingredients: Turkey (light meat) 1 pound; Brown Rice long grain 1 cup; homemade Chicken broth 6 cup; Bay Leaf 1 tsp crumbled; Basil 1 tbsp; Broccoli fresh 10 oz

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 6

Ingredients

Turkey (light meat), 1 poundBrown Rice, long grain, 1 cup homemade Chicken broth, 6 cup Bay Leaf, 1 tsp, crumbled Basil, 1 tbsp Broccoli, fresh, 10 oz

Directions

cook rice in steamer rice bowl or according to package directions. Chop leftover turkey into small, bite size pieces and place in crock pot. Pour in thawed chicken broth and stir in broccoli. season to taste with bay leaf, basil, or other seasonings. Cook on low, 6 hours, adding rice either when it finishes cooking or for last 30 minutes of cooking.

Serving Size: makes 6 1.5cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KIM--POSSIBLE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 178.4
Total Fat: 3.4 g
Cholesterol: 52.1 mg
Sodium: 62.8 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.0 g
Protein: 25.9 g

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