Italian Tilapia
- Number of Servings: 4
Ingredients
4-6 oz. skinless, boneless tilapia fillets1 large sweet onion, thinly sliced3 cloves garlic, minced1 T capers, drained1-14.5 oz. can diced tomatoes with Italian spicesSalt and pepper1/4 cup shredded Parmesan cheese
Coat a medium sized baking dish with nonstick cooking spray. Layer onions on bottom of baking dish. Salt and pepper each side of the tilapia and place on onions. Sprinkle the capers and garlic over the fish. Spoon tomatoes over top and bake for 15 minutes at 375°F. Sprinkle each fillet with one tablespoon shredded Parmesan cheese and serve.
Serves: 4
Substitute any light white fish. Adjust cooking time for thicker fillets.
Serving Size: 4 --6oz. fillets
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDESIGNERKT.
Serves: 4
Substitute any light white fish. Adjust cooking time for thicker fillets.
Serving Size: 4 --6oz. fillets
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDESIGNERKT.
Nutritional Info Amount Per Serving
- Calories: 222.4
- Total Fat: 4.4 g
- Cholesterol: 86.5 mg
- Sodium: 432.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.4 g
- Protein: 37.1 g
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